Pull day

Haven't posted for a few days so here goes

Last Wednesday I felt a bit tired... been training too hard and my sleeping pattern is so messed up because of working at a nightclub. I've decided to start the DY Blood and Guts 6 week trainer. Dorian really knows his stuff so i'm going to keep track of my progress each week and get stronger, meaning bigger each week!
I'm doing the split a bit different as I'm keeping with my push, pull, legs split.
So heres last wednesdays workout.
Each exercise you do 1 warm up of 10-12 then 1 hard set of aiming to get between 6-8 then some forced reps keeping good form till you fail. Apart from the first exercise you do 2 warm ups of 10-12 to get warm.

Pullovers
Close grip pull ups - Pull ups with palms facing and raising your chest to the bar, fast up, slow down to hang
Kettlebell One arm Row
Cable Low row
Deadlifts
 Then went onto biceps:
Concentration curl to pre exhaust biceps
EZ barbell curl

Workout finished - did some abs after!

I haven't trained since last wednesday as I feel exhausted and needed a few days rest. Got push workout later today!