Trying to get some mass on my legs sooo I just did 5x5 squats! Gonna try and get heavier each week but these are slow on the way down, driving up squats! using perfect form! I warm up with 3 sets of 20 free squats, then 3x20 of weighted single kettlebell squat and then finish the warm up with 3x10 double kettlebell squat. These really improve your form. If you do squats with bad form, YOU WILL FUCK YOURSELF UP!
Then was the dreaded calves....
I did 4 sets of 20 calve raises! Then I did donkey raises...with my training partner on my back....then with my training partner on my back carrying a heavy sandbag.... then put a kettlebell hanging round my waist just so I knew it was hurting!
Great session!!!
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