Did push muscles yesterday. Was going to go heavy but didn't have any get up and go in me today! Felt a bit flat because I had a late night the night before with my baby keeping my girlfriend up all night which means I turn into the company for her to speak to..which I don't mind to be fair.
Anyway the workout...
3 sets of heavy bench press 10, 8, 6 reps
Straight onto incline bench press. put about 90kg on and did it for reps. Got 15 out to start with, then 10, then 8. Minimal rest!
Went onto some heavy flat flyes with 12, 10, 8 reps
Onto shoulder press, I never lift really heavy on shoulders.. I just go for the feel so I just pile the weight on and see if it feels like I can get 12 reps, then 10, then 8. Too many people think you get big traps and shoulders from lifting massive on shoulder press and shrugs. if you just feel the movement, squeeze and stretch then your gonna grow!
Did 3 sets of side laterals 12, 10, 8
Then finished up with triceps so I did tricep pushdowns 12, 10, 8 and then dips 12, 10, 7. I do dips slow and controled so my muscles have lots of tension on them!
Gonna do some hill sprints today in the park!!!
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