BEASTY LEGS SESSION

Me and Joe trained legs together yesterday and i can safely say it was the first session to make me stop and throw up ever in my life. It was 5 rounds of hell! firstly 2 warm up rounds which for some reason i did back to back without rest. The circuit was leg extension, arse to floor squats and leg press all in the 15-20 rep range. By the time the working set came into it in round 3 I was pumped, by round 4 I was outside heaving. No rest between exercise, 1 min rest between rounds. If that wasn't a killer I did 5 rounds of supersetting stiff leg deads and hamstring curls. But I only got to round 3. Next week doing the same workout but I'm gonna smash it! NEED SOME BIG LEGS!!!!