NO LOCKING ON PUSH DAY

Haven't updated this for a few workouts, Last wednesday I trained a push day. This workout I wanted a big pump so I decided to not lock out my arms on any exercises. This gave me so much more tension on my muscles! The workout went like this: 3 sets of every exercise with 15,12, 10 reps, 1 mins rest between sets. Bench press, incline press, slow push ups, flat flyes, kettlebell shoulder press, side laterals, bent over laterals, lying tricep extension, tricep pushdown. I did 1 set of bench dips to fail afterwards and got 35 dips. 

Friday I did a pull workout. I tried to keep the same thing going with not locking out my arms and resting between each rep. I did 3 sets of each again with 15, 10, 8 reps. Wide grip pull ups, one arm kettlebell row, reverse grip pull down, one arm seated cable row, barbell shrugs, barbell bicep curl, 1 set of cable one arm curl and then finished with 3 sets of concentration curl 12, 10, 8 each arm no rest between sets. I did a finisher of forearms, calves and neck work 3 rounds.

Yesterday I did the same leg workout as last week but I finished it and felt gooood! went pretty hard on myself in this workout. In the squats the bar felt like it was squashing me into the ground by the 20th rep! finished on calves though this time with 3 sets of 20 rep kettlebell calve raises. Then did 5 sets of 20-30 rep crunches! hitting it bigggg now!