I haven't been blogging much because of trying to balance work, uni, girlfriend, training and mates out! So this is what I've been doing.
Last wednesday I did a pull workout: Pullovers, Weighted Pull ups, One arm rows, Low Row, Deadlift, Concentration Curl, Dumbbell curl. 3 sets of each, 1 min rest between sets! Then finished off with 10 minutes non stop smashing the punchbag up! My training partner Rob shouted when I had to switch between the 2 punchbags. One is a maize bag so I can do hard bodyshots and elbows in close and the other is a standard Lonsdale bag for my kicks, knees and standard shots. I also did lots of abs! Then ended it with 5 sets of calf raises with 2 kettlbells in my hands!
Friday I did LEGSSS! warmed up with 2 sets of 20 kettlebell squats and then 2 sets of 10 double kettlebell squats. THENNNN.... 5x5 Squats Heavy! After that I did 4 sets of donkey raises for my calves! Started with a heavy kettlebell round my waist, 2nd set added another kbell, 3rd added another one, and 4th I had the 3 kettlebells round my waist and a sandbag on my back! Killer!!! Finished up with a circuit of hitting the bag for a min, hitting the tractor tyre for a min, flipping the tractor tyre for a min and abs for a min, 3 rounds! got me puffing!
Push workout later today! Can't wait to see what circuit i'll be doing at the end and what Rob has in store for me! Got some new dumbbells to play with today to!!!
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