Last friday I did my legs, 5x5 squats...deep and heavy. Then 5 sets of calve raises, 4 sets of donkey raises with 18 stone bloke on my back (fat bastard)
Sunday I went down to Forum Gym in chelmsley wood. I trained Push muscles. I did my normal workout from last week but I went really light as I strained my back whilst sleeping (Don't have a clue how I did that!) so couldn't really do a hard workout which I was pissed off about.
Today I've carried on having a week when I've toned down the weight and upped the reps! All reps are 12-15 but with 75% of the weight I would normally lift so it was still a hard workout.
I did supersets for my back and biceps:
Supersetted Chins with Rows (I changed to close grip pulldown from chins after set 2 because my back felt funny still), then Lat pulldowns with Dumbbell pullovers. 4 supersets each, 12-15 reps. 5 breaths in between sets. Then I did 4 sets of one armed preacher dumbbell curls on the bench, and then 3 sets of close grip EZ bar curls over the bench like Robbie Robinson does them. Super close grip with your body leaning on a 60 degree angled bench so your arms are dangling. PUMPS YOU UP BIGTIME! Finished with 1 min of abs, 1 min smashing the punchbag up...did this 5 times! Was an overall good workout! Got some progress pics aswell :)
Getting bigger slowly, put on 7 pounds in the past 3-4 weeks
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