Last 2 Killer workouts from the week

These 2 workouts have hurt like hell.
On wednesday I did my pull muscles.
I did 3 exercises. 5 sets of each. First 2 sets were the heaviest I could lift, Second 2 sets were 5kg off my maximum weight and last set was 5kg off that weight.
Chin Ups 5 x 10
T Bar rows 5 x 10 reps
Dumbbell seated curl 5 x 10
All slow and controlled. Stretch and squeeze.
This doesn't look alot on paper, it is!

Yesterday I did Legs! Same work ethic of slow and controlled. Same reps and weight dropping sets.

Squats 6 x 10
Deadlift 5 x 10
Leg Curls 5 x 10
Donkey Raises 6 x 12 - Hold at the top for 3 seconds, Hold at bottom for 3 seconds!

Have fun!