Start Of The Supersets: Chest & Back

This week I started my light week, but needless to say it was so hard and the pump was so good!

This was the workout:

All supersets:
Bench Press & Chin ups
Incline Bench Press & Bent Over Rows
Flat Flyes & Pullovers
One Arm Cable Crossover & Close Grip Low Pulley Row
Shrugs & Dips

This workout was a killer, couldn't really explain how pumped I was even if I tried. Gonna love this week of training. I'm training at Temple Gym in town on wednesday, Shoulders & Arms is gonna be a good one.