Not blogged in a while due to being busy with work, my girlfriend and training.
In the next 6 weeks I am planning to put on a lot of mass. This will be due to eating loads and changing up my routine. 1 week strength, the next week shape. This week has been my strength week and this is how it's gone so far:
Monday - Chest & Back
12,10,8,6,3 reps on Bench Press and Deadlifts
2 sets of chins till fail
2 sets of 2 10 second holds on rack press with 350lbs
Tuesday - Cardio
10 mins walk on treadmill
5x100 turns skipping superset with 20 crunches each 100 turns.
5 mins fast uphill walking
Wednesday - Shoulders & Arms
3 x 12 reps on calve raises
12,10,6,3,6 reps on Seated Barbell Shoulder Press
3 sets of 10 reps on Barbell Curl
3 sets of 10 reps on Close Grip Bench Press
Looking forward to calve raises and squats on friday, NOT!
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