My leg workout on saturday took place at Emporium Health & Fitness on Tyburn Road! Such a good gym to train at, everyone is there to train and not to talk. My leg workout was simple but an absolute killer. This put a good end to my heavy week.
Squats - 12,10,8,6,3,6 reps.
Calve Raises - 8 sets of 15
Thats it, nothing else. My legs are still aching like crazy!
I then went into the boxing area and smashed up the bags for half an hour, also taught a few people how to fight in there when they seen me on the bags.
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