Today I did shoulders and arms! I trained at Dorian Yates's Temple Gym in town. The gym was quiet with only 3 people in it and everything was close together so it was so good to train in.
The workout:
Tri set of Press behind neck, Side laterals, Bent over lateral raise - 2 rounds
Tri set of Dumbell seated press, cable lat raises, lying lat raise - 2 rounds
2 sets each of each supersets -
Barbell Curls & Pushdowns
Incline Dumbbell curl & extensions
Preacher Curl & Bench Dips
Concentration Curl & Overhead tricep extension
Such a killer! Trained at temple at 1pm and just came back from a half hour slow jog which I went for with a friend at 11.30pm. Feeling fresh, now to get some sleep!
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