Today I trained my push muscles. I did Barbell Bench Press, Incline bench press, Shoulder Press, Side Laterals, Bent over laterals, Tricep Extension superset with dips, and then finished off with some tricep pushdowns. Felt pumped today as my triceps just swell up everytime I work out. I tried to keep the weight on my bench press within reason today as I've got a shitty cold and I don't want to get injured.
Finished off with a bit of grip training for my forearms which was 4 exercises one after the other: wrist curls, reverse curls, hanging from a rope and then pinch gripping some weight plates for as long as I could. I did this 3 times round and couldn't even hold onto my steering wheel properly on the way home. Got a feeling I'm going to ache tomorrow! I'm doing a 12 week build up of weight on my bench press so I thought this week i'll ease into it with 100kg, gonna add some more weight next week!
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